DBT: 20 Ways for Teens to De-Stress & Keep Calm on the Go
Adolescents encounter stressful situations every day. Whether you’re at school and a friend seems to be avoiding you… Or a teacher just assigned another 15-page paper in addition to the five other assignments you have due this week… Or you’re waiting for a response to a really sensitive text you sent, and none is forthcoming… So many of our daily encounters have the potential to make us angry, upset, or