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Mindfulness
Mindfulness

Best Mindfulness and Meditation Apps for Teens

You hear all about mindfulness these days. In case you missed the basics, staying mindful means slowing down and paying close attention to this present moment, without judgment. Deep breathing, meditation, walking, and yoga are all mindfulness practices that promote positive wellbeing and mental health. While especially beneficial to those struggling with mental health and addiction issues, the benefits of mindfulness apply to all. The coronavirus pandemic means teens need

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February 9, 2021

Teen Rumination: Cognitive Behavioral Therapy for Adolescent Depression

Teen Rumination Can Lead to and Exacerbate Depression Depression is a mental health disorder the Diagnostic and Statistical Manual of Mental Disorders V (5th Edition) defines as a mood disorder, which is a class of disorder used to describe all the various subtypes of depression and bipolar disorders. Among depressive disorders, the DSM-V identifies nine subtypes of depressive disorder. DSM-V: Types of Depression Major Depressive Disorder (MDD). This is the

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May 25, 2022
teen girl rock wall climbing
Family & Home Life

A Better Resolution: How to Help Teens Sustain Their Goals Beyond January

Is There a Secret to Creating Achievable Resolutions? Every year there’s that weird week. The one between Christmas Day and New Year’s Day. Teenagers are out of school, savoring the last days of vacation. Some adults have to go to work – depending on what days of the week Christmas and New Year’s Day fall on – while others are in the same boat as their kids. They spend the

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April 12, 2022
teen meditating in chair
Family & Home Life

How Teens Learn to Beat Stress During Treatment

Daily Stress Management Reduces Risk of Symptom Relapse We all get stressed. Everyone. That includes adults, teenagers, and children: it’s part of being human. Most of the time, stress is a negative experience for the person experiencing it. But we should all understand that not all stress is bad. Sometimes, it helps – but not always. Experts identify two types of stress. First, there’s acute stress. Acute stress can be

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February 14, 2022
teen meditates by ocean
Mindfulness

Complementary Therapies for Dual Diagnosis and Addiction Treatment

Over the past fifty years, treatment for alcohol and substance addiction – now called alcohol use disorder (AUD) or substance use disorder (SUD) – has evolved in several significant ways. The first and most important shift in addiction treatment involved a paradigm shift. Most members of the medical profession and general public now have a new view of the disordered use of substances. The dominant concept of addiction – before

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January 24, 2022
teen boy doctor exam of back
Anxiety & Mood Disorders

Teens with Chronic Pain Experience Depression and Other Mental Health Disorders

Mental Health Issues in Teens With Chronic Pain According to a worldwide survey conducted in 2019 that included data from over two-hundred thousand children and teens from 42 countries, 44.2 percent reported experiencing chronic pain. In addition, data from 2008 shows that among children and teens who experience chronic pain, 5.1 percent reported pain so severe it prevented them from participating in regular daily activities. The research on chronic pain

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December 22, 2021
Family & Home Life

Teens in Treatment: The Value of an Active Lifestyle

Why Residential Treatment Centers (RTC) For Teens Include Exercise in Treatment Programs The benefits of exercise for the mind, body, and emotions are well-documented. Exercise helps people who have no physical, psychological, or emotional disorders maintain a strong body, a sharp mind, and a balanced emotional life. Exercise also helps people with physical, psychological, or emotional disorders restore strength to their bodies, clarity to their minds, and harmony to their

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August 18, 2021
Family & Home Life

August is National Wellness Month

The concept of wellness is not new. Most of us have a basic idea of what it means – in its contemporary connotation – but let’s check and see if this modern vision of wellness coincides with the traditional meaning of the word. The first definition we found reads like this: The quality or state of being in good health especially as an actively sought goal. That foregrounds the traditional

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August 11, 2021
Mindfulness

How Does Mindfulness Work?

Scientists Search for An Answer A recent study performed at the University of Buffalo in New York offers new evidence about mindfulness that runs contrary to the popular view of what mindfulness does and how mindfulness works. The study, which included over a thousand participants, measured physiological responses to short-term stressors in people who reported having various levels of dispositional mindfulness. If you’re not familiar with that phrase, it refers

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July 29, 2021

2021: April is Stress Awareness Month

Each year, a group of non-profit wellness and mental health awareness organizations sponsor National Stress Awareness Month during the month of April. Along with Stress Awareness Month, they also promote a National Stress Awareness Day. This year we observe Stress Awareness Day on Sunday, April 18th. Last year at this time – mid-April 2020 – we found ourselves toward the beginning of what turned out to be one of the

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April 12, 2021

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