Anxiety & Mood Disorders

Over the past two and a half years, everyone from politicians to public health officials to teachers to family, friends, and peers gave parents of teens an endless stream of free, unsolicited advice. Parents heard from all sides – including dozens of articles on our Parent Tips and Advice page – that the pandemic and related public safety measures would cause an increase in teen depression, teen anxiety, and teen

Expanded Access Needed in Rural Areas and for Low-Income Families In the post-pandemic 21st century, most parents of teenagers know the state of mental health among adolescents in the U.S. is at a crossroads. Some experts say our teens are in crisis or call our current situation a bona-fide emergency. Crisis, emergency, or longstanding problem now getting public recognition for the first time, the Surgeon General of the United States

Can Exercise Really Reduce Symptoms of Depression in Teens? The short answer: yes. Over the past twenty years, our awareness of the benefits of exercise has increased dramatically. Of course, before the recent revolution in self-care, mindfulness, and the scores of peer-reviewed scientific studies documenting the benefits of exercise, we knew that exercise was good for you. But we never knew exactly how good it was, on how many levels