Life-Long Sports in Schools and Homes
The Importance of an Active Life Over the past decade, the fact that young people need to stay active has been well documented in scores of books, scientific journals, health and wellness websites and parenting blogs. It’s now common knowledge that regular exercise helps in the fight against obesity, which can stave off a number […]
A Fresh Start for the New Year
New Year’s Resolutions can be tricky. We make them with all the best intentions in the world, but the fact is, most of them fall by the wayside after a few weeks. We start out strong, but then real life happens: family commitments cut into exercise time. A hectic work schedule means those healthy lunches […]