DBT Skills For Teens: This One DBT Skill Can Lift Most Teens’ Negative Moods
Opposite Action is a very popular Dialectical Behavior Therapy skill among teens. In Dialectical Behavior Therapy (DBT), teens learn a variety of practical skills they can use to change unhealthy and ineffective behaviors. These skills are divided into four core modules: Emotion Regulation, Mindfulness, Distress Tolerance, and Interpersonal Effectiveness. One well-known skill in the Emotion […]